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Max. participants
Min. duration
30 minutes
Cost per head
Online, In-Person
Team phase
Forming, Performing, Norming, Storming, Adjourning

About the intervention

Start the day off with an open mind and positive vibes, either remotely or in-person.

How to set it up.

  • Select a meditation programme to follow, or follow a meditation video on YouTube.

  • For remote sessions, consider using Watch2gether so you can all stream the same video at the same time.

What to do during.

  • Select a regular morning time slot convenient for the team.

  • Follow a short meditation programme on YouTube or a different platform such as Headspace.

  • There are also some yoga exercises that could be done, which can be taken from Youtube too.

How you can mix it up ...

Meditation leader: Each day, a different person can lead the meditation session and try out different exercises, such as breathing exercises, etc.

Background music: Different background music can also be changed every day, e.g. Indian mantras, piano songs, etc.

Environment: Some incense sticks can also be burnt if the intervention takes place in-person.

Useful resources.

Try Headspace for access to guided mediations, animations, articles and videos. If you're thinking of streaming a meditation video on YouTube try Watch2Gether to stream the same video at the same time with your friends.

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